Pehla Qadam (Teen Health & Puberty)
we believe that early womanhood should be a season of celebration, not confusion. We partner with young girls and their families to bridge the gap between childhood and maturity with grace. Through expert guidance and compassionate care, we turn “growing up” into a journey of self-discovery and strength.
Pehla Qadam
Pehla Qadam is the foundation of Mamta & Madadd’s women lifecycle care model a dedicated program designed to support girls and young women during their most formative years.
The transition from childhood to womanhood can be confusing, overwhelming, and often silent. Physical changes, emotional fluctuations, hormonal shifts, and the onset of menstruation are rarely discussed openly, leaving young girls anxious and uninformed.
Pehla Qadam exists to change that.
We take the first step with every girl guiding her with knowledge, medical support, and compassionate care so she grows into womanhood informed, confident, and healthy.
Why Pehla Qadam Matters?
In Pakistan, many girls experience puberty and menstruation without guidance, medical clarity, or emotional reassurance. This lack of awareness can lead to Fear and shame around periods, Poor menstrual hygiene, Undiagnosed hormonal issues, Anxiety, stress, and low self-confidence, Long-term reproductive health problems.
Pehla Qadam addresses these gaps early, ensuring preventive care instead of corrective treatment later in life.
Who Is Pehla Qadam For?
* Adolescent girls (typically ages 10–19)
* Young women beginning their reproductive years
* Parents seeking safe, trusted health guidance for their daughters
* Schools, colleges, and universities looking to provide structured health education
Pehla Qadam Package
Pehla Qadam, Complete Care Package For Teenage Health & Wellness Designed to support girls through adolescence and early hormonal development.
1 × GP (Female) Consultation
1 × Psychologist Consultation
1 × Nutritionist Consultation
1 × Physiotherapist Consultation
WhatsApp Support Throughout the Month