Pehla Qadam is the foundation of Mamta & Madadd’s women lifecycle care model a dedicated program designed to support girls and young women during their most formative years. The transition from childhood to womanhood can be confusing, overwhelming, and often silent. Physical changes, emotional fluctuations, hormonal shifts, and the onset of menstruation are rarely discussed openly, leaving young girls anxious and uninformed. Pehla Qadam exists to change that. We take the first step with every girl guiding her with knowledge, medical support, and compassionate care so she grows into womanhood informed, confident, and healthy.

Why Pehla Qadam Matters

In Pakistan, many girls experience puberty and menstruation without guidance, medical clarity, or emotional reassurance. This lack of awareness can lead to Fear and shame around periods, Poor menstrual hygiene, Undiagnosed hormonal issues, Anxiety, stress, and low self-confidence, Long-term reproductive health problems.

Pehla Qadam addresses these gaps early, ensuring preventive care instead of corrective treatment later in life.

Our Goal with Pehla Qadam

Our aim is to ensure that no girl enters womanhood confused, afraid, or uninformed.

By educating early, supporting consistently, and caring deeply, Pehla Qadam lays the groundwork for:

• Healthier reproductive years

• Confident decision-making

• Reduced maternal and gynecological complications later in life

Who Is Pehla Qadam For?

• Adolescent girls (typically ages 10–19)

• Young women beginning their reproductive years

• Parents seeking safe, trusted health guidance for their daughters

• Schools, colleges, and universities looking to provide structured health education

Services include:

• Doctor consultations (online & onsite)

• Confidential one-on-one sessions

• Guidance for parents and guardians

• Referral to specialists when required

What Pehla Qadam Covers

Puberty & Body Changes

We help girls understand Physical and hormonal changes during puberty. Body changes, body growth, and skin changes. Emotional shifts and mood changes. Building body confidence and self-acceptance

Menstrual Health & Hygiene

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Hormonal & Reproductive Awareness

Mental & Emotional Well-Being

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